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If you frequent the mental health side of apps like TikTok, Instagram, and YouTube, you may have come across a post or two from...

At Urban Playology, we’re passionate about helping you build a life that makes self-love, happiness, and healing a top priority....

In this tumultuous moment, corporations and privileged communities are learning how to support underrepresented groups in a way...

May I take some time with you? Breathe with me. When was the last time you took in a full breath? Not a weighted sigh, a draw in...

Today it feels like things are happening to you versus for or around you. A burgeoning new collection of masks most likely dot...

Today it feels like things are happening to you versus for or around you. A burgeoning new collection of masks most likely dot...

If the holiday season evokes more stress than excitement in you, you’re not alone. In truth, the holidays have become something...

At Urban Playology, we meet people where they are. That includes young loves, ages 2-18, and their families. Play therapy and...

You deserve a therapist who sees you and fully embraces you. Finding a supreme fit takes time for exploration and may be...